Our Approach
PROGRAM DESIGN
We design programs featuring mindful, integrative, mind-body, stress management programs and services for groups and individuals.
CUSTOMIZED COACHING
We utilize individualized, holistic, health coaching and mindfulness techniques to increase resilience, decrease response to stressors, and facilitate recovery from chronic stress and burnout.
ASSESSMENT
We ask, listen and adapt to your specific needs to ensure program participation, adherence, and results.
SERVICE MANAGEMENT
We deliver classes and workshops in a variety of disciplines including somatic protocols and techniques, yoga, Yoga Nidra, and NSDR methodologies.
Modalities
MOVEMENT BREATHWORK
Utilize breath and movement for postural health, increased flexibility, strength, self-regulation, and functional awareness while releasing undischarged energy.
YOGA NIDRA NSDR & REST
Learn techniques for increasing resilience, shift behavior, and balance while decreasing reactivity in the midst of stressful circumstances. Recover with rest techniques designed to integrate brain, mind, body & spirit and unlock the power of sleep as the ultimate performance enhancing tool.
HEALTH COACHING
Work with coaching experts to design a group or individual health coaching program to optimize health and wellbeing across all dimensions of health and wellness.
Meet
Claudia Cavazza
Stress Management Expert | Trauma-Informed Yoga Educator | Corporate Wellness Strategist
With over 20 years of experience in health coaching, trauma-informed yoga, and corporate wellness, Claudia brings clarity, compassion, and science-backed strategies to high-stress professionals and organizations nationwide.
FAQs
Captain I Cheryl Long
“Claudia just gets it. As firefighters, we carry a lot, physically and mentally, and she shows up every time with purpose, humor, and a deep understanding of what we need. Her sessions aren’t just yoga! For me it’s therapy, movement, recovery, and connection all rolled into one."
Deputy Fire Chief
Sarah Marchegiani
“I loved our sessions with Claudia! She made everyone feel at ease, regardless of their experience or fitness level. She really listened to what we needed and created a safe, welcoming environment every time."
Candice Cerro
Chief Experience Officer
The PSA Network
“Working with Claudia has been instrumental in my wellness journey. She isn't judgmental, helps me develop realistic solutions for my busy life and helps equip me with the tools for long-term success. I've had other health coaches before, but I've had the most success with Claudia due to her personalized and realistic approach."